Starts January 25th
You're here for a reason.
Maybe you've tried 10 different diets or have a tendency to hop on (and then off...) the newest shiny diet trend. Maybe you've googled "online macro calculator" and felt unsure about the numbers it gave you. Maybe you've been wanting to commit to your health and nutrition for a while but were unsure where to start.
No matter who you are, you're not alone.
There are a million articles claiming to know the "best" way for you to reach your goals. It is natural to be confused by the abundance of conflicting opinions and information out there.
Here is the truth: It takes knowledge, experimentation and individualization to find what works best for YOUR body and YOUR goals.
Whether you're here to lose fat, gain muscle, improve performance, create sustainable habits, learn more about what is in your food or all the above, you are in the right place.
We will help you dial in your nutrition to start seeing the results you’re after.
In this 30-Day Crash Course, you will learn how to calculate your own macros, build habits, track progress and sustain results without restricting the foods you love.
"This course was amazing and incredibly helpful. I appreciated all the tips and tricks to deal with the everyday struggles of trying to be healthy. I appreciated looking at health overall and not just the food intake. I appreciated individual feedback and help with goal setting and follow-through. Thank you for everything!!!"
Be the first to know when the cart opens on January 25th.
The Flexible Dieting Crash Course is focused on teaching you to calculate your own macros and sets you up with the tools and education to actually stick to them.
We like to say that “a diet that doesn’t bend will break.”
Flexible dieting allows you to determine how many macronutrients (carbs, fats and proteins) your body needs to reach and maintain your goals. Then, you have flexibility in how you reach those numbers.
This Crash Course will teach you how to determine what YOUR body needs and strategies that help you create and maintain consistency. We've specifically designed the material to help you transform the way you relate to food.
By the end of the 30-day course, you’ll have a solid understanding of the basics of nutrition and how to use that knowledge to reach your goals.
“I am really grateful for this course. I started it, because my expectation was to dive deeper into nutrition and all that goes along with it. My expectations were overreached and I've learned a lot so far (well-rounded knowledge about mindset, markers of change, how to calculate your macros, overhaul your environment, and so on).”
- Anni, Crash Course Graduate
Throughout the WAG Crash Course, you’ll receive:
Daily lessons drop one at a time starting the day you sign up. So, it will take 30 days to complete.
We know that life happens. If something comes up and you miss a day, it is no big deal. The content will continue to unlock and you can continue to work through it at your own pace.
With each day and lesson comes an action for you to take to ensure you're implementing what you learn and getting real value out of the course.
Every day of the course is full of prompts, downloadable PDFs and worksheets you can complete to further your learning (and keep it handy in the future).
WAG is all about community, and our Facebook Groups help to make our program great. Join in the conversation, ask questions, and work through each day of the course with like-minded people.
You'll also get access to our Crash Course Inbox if you have questions or need personalized support that you don't feel comfortable posting about in the Facebook Group.
You always have access to the course material so you can review it whenever you need a refresher. This material will be automatically updated when we make changes, so you'll have access to those too;)
If you decide to join Working Against Gravity’s 1:1 nutrition coaching after finishing the course you'll receive...
This applies to gaining and maintaining too, if that’s what you’re after! We’ll teach you the same methodologies we’ve used to help over 25,000 people make incredible transformations.
A one-size-fits-all secret to nutrition doesn’t exist. That’s why we believe that taking an individualized approach to nutrition is the only way to get truly sustainable results.
With the right tools and knowledge, you’ll develop trust in yourself that you CAN conquer your nutrition goals.
This course will do more than simply inspire you to make a change (although it’ll do that, too). Every single day will leave you with actions you can implement immediately.
After all, actions = results.
What can you expect to learn over the 30-day course? Click each week below to get a breakdown of the daily lessons.
“The structure of information that we are given on a daily basis is brilliant. I love how it's broken down into sections, along with really useful infographics. The support from coaches in the Facebook group is also fantastic. You are made to feel welcome, questions are answered quickly, and you feel completely supported along every single step of the journey.”
- Claire, Crash Course Graduate
- One free month of WAG Nutrition Coaching
- 50% off a yearly MacrosFirst Premium subscription
- Other discounts from some of our favorite nutrition and fitness brands
- Join WAG founder Adee Cazayoux and Crash Course Creator/WAG Coach Ali Macy for a LIVE coaching Zoom call.
"This course provided an ideal introduction to all of the ins and outs of nutrition and much more. Drip fed at a perfect pace throughout 30 days, the coaches made extremely complicated concepts easy to digest. In a short amount of time, we were able to understand every aspect of what can affect our well being followed by how to make any necessary changes. Supported by weekly Zooms, the coaches led us in turning the theory into practicalities whilst addressing any unique individual question we had. As a total newbie, the huge amount of information we were provided with could have been baffling, intimidating and confusing. However, the manner in which it was presented made it engaging, relatable and life changing"